5 Popular Ayurvedic Herbs


Ayurvedic herbs are a key component of Ayurveda, the traditional medicine of India. In general, practitioners use ayurvedic herbs to cleanse the body, boost defense against disease, and keep the mind, body, and spirit in balance. Other healing approaches and techniques (including massage, yoga, and specialized diets) are also central to Ayurvedic medicine. Along with Ayurvedic herbs, practitioners frequently use certain therapeutic oils and spices to treat illness and promote well-being.



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